Don’t use ashwagandha if you have a stomach ulcer. Stomach ulcers: Ashwagandha can irritate the gastrointestinal tract. Ashwagandha should be used cautiously if you have low blood pressure or take medications for your blood pressure. This could cause blood pressure to go to low in people with low blood pressure or interfere with medications used to treat high blood pressure. High or low blood pressure: Ashwagandha might decrease blood pressure. If you have diabetes, monitor your blood sugar closely. This could interfere with medications used for diabetes and cause blood sugar levels to go to low. Pregnancy and breast-feeding LIKELY UNSAFEĭiabetes: Ashwagandha might lower blood sugar levels. This way you can safely test your reaction and determine the dose that works best. When it comes to all herbal remedies, its best to start low and slow. So if youre looking to increase your energy, improve your mood and fight the effects of aging, what is the proper ashwagandha dosage?īased on factors like your current health, age, the severity of your symptoms and how familiar with taking adaptogen herbs you are, ashwagandha dosage recommendations can vary considerably. This powerful herb can help a wide range of conditions and symptoms, such as anxiety, restlessness, high blood pressure and fatigue. What does the latest research tell us about ashwagandha benefits? Which Ashwagandha Dosage Is Right For YouĪshwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a broad-spectrum remedy that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. Since the FDA does not regulate ashwagandha, its important to purchase a supplement from a company you can trust. Ashwagandha may help boost levels of T directly, but it may also do so by affecting cortisol levels. Its potential benefits include improving overall wellbeing, lowering inflammation markers, and increasing muscle strength and sizebut one of its most sought-after health benefits is its potential ability to boost testosterone. Treatments made from its roots and berries have long been a part of traditional Ayurvedic, Indian, and African medicine. How To Take Ashwagandha | How Long You Can Take It How To Avoid ToleranceĪshwagandha is an adaptogenic plant in the nightshade family.
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