Now, just let your arms rest comfortably on the arms of the chair and begin to relax. Just listen to my simple suggestion with the attitude of, “that’s a wonderful suggestion I know that is going to work for me.” Just follow my simple instructions, and you will enjoy a very pleasant, relaxing experience. You can resist if you want to, but that is not why you are here. If you follow my simple instructions, no power on earth can keep you from being hypnotized. Go ahead and swallow or scratch your nose. Your lips and throat may become dry or you may have a tickle on your nose. You will notice your breathing becoming deep and rhythmic. You will experience certain physical changes during hypnosis. A dreamy state of relaxation will take place. Hypnosis is created by words, and words affect us to the point that they can make you feel lightness or heaviness. Do not listen to this recording while driving, operating machinery or in any unsafe environment. Then you will be able to quickly and easily resume your trance when you are ready. Should something happen that requires your immediate attention, you will quickly and easily leave this trance so you can deal with it. This recording will put you into a deep, hypnotic trance, so be sure that you are in a safe place free from interruption. As such, use this script only for personal purposes. It has been compiled from a number of sources, some of which may be copyright protected. Note: This is a standard script, designed to be used as a template, which you can modify. Even though you may not consciously remember them, the suggestions will still be effective because your subconscious mind remains active. It just indicates that you have achieved a deeper level of relaxation. As you go deeper into relaxation, you may find that you don’t remember segments of the recording. As you get used to the feeling of hypnosis, you will find that you achieve a deeper state of relaxation more and more easily. A good time is just before going to sleep. Listen to your recording every night for at least three weeks. If you have no way to record it, here is a recorded version: Record it in a calm, slow voice, with pauses. Having trouble rewiring your brain to let go of a porn/arousal link? Use this script to record an audio file for your own use on your computer or cell phone. After using the hypnosis tool regularly my urges to masturbate to porn have vanished for some 45 days.
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